In this episode, I was joined by running enthusiast Elly Roberts, who four years ago set up Resolution Runners as a safe place for people to come together and learn to run.
At the heart of Resolution Runners is the community aspect that brings people from all walks of life together with a common goal of taking those vital step towards improving their health, and potentially developing a life long passion for running in the process.
Elly discusses what drove to her set up this group and shares some inspiring stories of people who have literally transformed their lives through running.
This episode is perfect for anyone who’s looking to get outdoors and improve their health and wellbeing through exercise. And you never know you may start your own community group along the way.
If you enjoyed this episode then please share it with a friend, and be sure to check out the show notes below.
Run & Talk - aiming to improve mental health through running
Running Tours – through cities around the world
Fetch Everyone - a growing community of runners, cyclists, and swimmers
Run Together - find a group to run within your area
Plogging for good
Goodgym - getting fit doing good