This episode is all about gratitude and the huge benefits it can have on our lives and the people around us.

Studies are showing that having an attitude of gratitude literally changes the molecular structure of the brain, keeps grey matter functioning and makes us healthier and happier.

I share some practical ways we can all bring more gratitude into our lives and how being thankful for the things we already have transforms the way we look at things, for the better.

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Show notes

How Gratitude Actually Changes Your Brain and is Good for Business
https://thriveglobal.com/stories/how-gratitude-actually-changes-your-brain-and-is-good-for-business/

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain
https://www.collective-evolution.com/2019/02/14/scientists-show-how-gratitude-literally-alters-the-human-heart-molecular-structure-of-the-brain/

Book – Calm: Calm the Mind. Change the World
https://www.amazon.co.uk/Calm-Mind-Change-World/dp/0241201950

Book – The Four Agreements (Dom Miguel Ruiz)
https://www.amazon.co.uk/Four-Agreements-Practical-Personal-Freedom/dp/1878424319