In today's episode, I talk about tapping back into the present moment to experience a more peaceful and enjoyable life.

The relentless chatter of the mind can have us constantly thinking about past/future events, making up all sorts of drama, pulling us away from truly experiencing the here and now.

We all have the power within ourselves to go beyond our egoic mind and experience greater levels of ourselves, making life so much more amazing in the process.

The teachings of Eckhart Tolle have played a significant part in helping me realise this and allowing me to feel calmer, experience more happiness and begin to make more positive life choices.

If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes below.

If you enjoyed this episode then please share this with a friend & subscribe for future episodes. And you can become a supporter of this podcast via my Patreon page: www.patreon.com/dogoodpodcast

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Show notes

Documentary - Free Solo
https://www.pinkbike.com/video/498677/

Book - The Power of Now: Eckhart Tolle
https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500

Video - How Do We Break The Habit Of Excessive Thinking?
https://www.youtube.com/watch?v=dTFDfR47dl4

Eckhart Tolle
https://www.eckharttolle.com/

Video - Polyvagl Theory: The New Science of Safety and Trauma
https://www.youtube.com/watch?v=br8-qebjIgs&list=PLXkybPfK8u4ZgukDiqnJrIHAmxytJMT8c&index=3&t=0s