Today’s episode is with 5Rhythms teacher Alex Mackay to hear about its transformation benefits and how it allows us to find new depths of creativity and connection.
Having studied with 5Rhythms founder Gabrielle Roth for over 20 years before she died in 2012, Alex now teaches internationally and is one of only two people who teach the archetypal 5Rhythms workshop God, Sex and the Body.
Fascinatingly, Alex has lived off-grid in a 12-acre woodland in West Wales for the past 9 years with her family, so we get to hear in-depth about this way of living.
She also volunteer’s for a charity helping to welcome Syrian refugees into the country, helping them integrate into the local community in beautiful West Wales.
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