Exploring hormone health & stress reduction with medical herbalist Hayley Rigby
Welcome to today's episode! I'm excited to introduce you to Hayley Rigby, a passionate Medical Herbalist specialising in hormone health, nervous system regulation, and stress reduction. With a deep focus on Traditional Chinese Medicine, Hayley offers personalised consultations, herb walks, and workshops to help people reconnect with the healing power of plants.
Stay tuned as we dive into how herbs, lifestyle, and nutrition can empower your health and wellness.
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